Barbados is a culinary paradise with a vibrant mix of Caribbean flavors, local street food, and unforgettable dining experiences that make it a dream destination for food lovers. Whether you’re grabbing a roti from a street vendor, trying Bajan fish cakes, or indulging in fine dining with a view, Barbados offers a culinary adventure that promises to satisfy every palate.

I recently passed through the ‘246’ for only 48 hours on my way back home from another Caribbean island and all I seemed to do was eat! For any of my other foodies out there passing through the beautiful 166 square foot paradise, keep reading…

Day 1: 

Mid-Morning

If you are certified beach junkie like me, the first thing I want to do waking up in paradise is head to the beach. Luckily, in Barbados, that is where you can find some of the best and most authentic food.

Beach recommendations:

South coast: Pebbles, Accra, The Crane 

West coast: Gibbs, Batts rock, Mullins 

While there, grab a fresh coconut from one of the beach vendors. For a true local experience, ask the vendor to cut open the coconut after you’ve finished drinking, so you can scoop out the soft jelly inside. You won’t regret it!

If you have ended up at Pebbles beach, which I did. The famous Cuz cutters CANNOT be missed. I am truly passionate when I say this!! These freshly prepared sandwiches feature grilled fish served in a soft bun with lettuce, tomato, and a hint of Bajan pepper sauce. There is also a fully loaded version which includes cheese and eggs. It’s simple, delicious, and best enjoyed on the beach with a Banks beer or rum punch. They open at 11am, get there before the line gets too long. 

Late lunch

Nestled on the beach, Sea Shed offers breathtaking sunset views and a menu featuring modern Bajan cuisine. My absolute favourite is the spicy octopus risotto – a savory, flavorful dish that pairs fresh local octopus with creamy risotto and spices inspired by Caribbean flavors.

Watch out for the punch from the scotch bonnet, it can be fiery! The menu is also packed with local fresh fish dishes, burgers and pizza so good you would think you’ve been transported to Milan!

Local tip: If you’re looking for a relaxed but party vibe, Seashed is the perfect place to go around 5pm on a Sunday. I’m pretty sure they invented the term Sunday Funday! 

Day 2:

Breakfast

Life is all about balance…right? After indulging in one too many spicy margaritas the night before (because, honestly, who can resist?)I was craving something to replenish my soul. I headed to Buzz Box in lime grove for an acai bowl, the perfect antidote to get me back on track for another day of culinary adventures.

Lunch

No trip to Barbados is complete without trying the island’s national dish – flying fish with macaroni pie. If you are in Barbados on a Friday night, then Oistins is a must. An iconic spot for fresh, locally caught fish in a lively, open-air setting. You will find all the locally caught seafood options, either fried or grilled with an array of side dishes from fries to coucou. 

Unfortunately for me, my timing did not line up so I went for my second favourite local dish, a roti. While native to Trinidad, Barbados has put a spin on it that is second to none, My favourite comes from K’s in Black Rock. While not fancy in the slightest, this local eatery pumps out some of the best food in my humble opinion. Don’t believe me? The lines out the door speak for themselves! Meatlovers, this is your haven where you can tuck into anything from chicken to curry goat, but for me, my favourite is the all veg roti with pumpkin, channa (curried chickpeas) and eggplant, all for only $12! You can’t go wrong. 

Afternoon Sweet Treat

After lunch, cool off with a Bajan snow cone, think Italian shaved ice, but from the Caribbean. If you want to do it like a local, go for a mango or tamarind syrup with a splash of condensed milk. Depending on which vendor you go to, there may be a secret bottle or rum behind a secret door to spike your snow cone! 

Dinner

To end your 48-hour food adventure in style, make your way to Paul Owens at The Beach House (pictured above). Known for its beautiful beachfront ambiance and sophisticated Caribbean-inspired cuisine, it’s a fine dining experience that’s hard to beat. Start with the lobster ravioli or scallop ceviche, and then savor the grilled mahi-mahi with sweet potato mash or the herb-crusted lamb rack. With impeccable service, ocean views, and a thoughtfully curated menu, this meal is a perfect conclusion to your Bajan culinary journey.

Extra Tips for Eating Like a Local in Barbados

1. Don’t Hold Back on the Spice: Bajan food is known for its bold flavors, and pepper sauce is a staple condiment. If you’re a fan of spice, ask for ‘one drop pepper sauce’, but be careful… they call it one drop for a reason!
2. Try Local Rum: Barbados is famous for its rum, so consider visiting a local distillery like Mount Gay for a tasting, or pair your meals with a rum cocktail.
3. Embrace Fresh Seafood: As an island nation, Barbados is known for its exceptionally fresh seafood, so be sure to try local favorites like flying fish and lobster.